SLEEP APNEA TREATMENT

• December 27, 2022
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Sleep apnea is a sleep disorder in which your breathing is repeatedly disrupted while you are sleeping. These breathing pauses typically last 10 to 20 seconds and can occur 5 to 100 times per hour. During a sleep apnea episode, a lack of oxygen jolts you awake—usually so briefly that you don't remember it. However, because of these disruptions to your natural sleep rhythm, you spend more time in light sleep and less time in deep, restorative sleep, which is required to be energetic, mentally sharp, and productive the next day. Sleep apnea can also cause a variety of health issues, including death in some cases. As a result, it is critical to take it seriously. If you or your bed partner suspects sleep apnea, consult your doctor as soon as possible. It can be difficult to diagnose sleep apnea on your own because the most noticeable symptoms only occur while you're sleeping. However, you can avoid this problem by having a bed partner observe your sleeping habits or by recording yourself while sleeping. These are major sleep apnea warning signs if you snore with pauses and choke or gasp after the pauses.

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