Snoring happens when anything interferes with your airflow while you're sleeping. The likelihood of having a heart attack, stroke, and other health issues rises with loud or persistent snoring. Losing weight and avoiding alcohol before night may help you stop snoring. Consult your doctor about remedies if your companion or you are kept awake by snoring. When air cannot readily pass via the mouth or nose, snoring occurs. The soft tissues of the mouth, nose, and throat jostle against one another and vibrate as air is driven through an obstruction. A rattling, snorting, or groaning sound is produced by the vibrations. Snoring can keep you awake. Snoring that is loud and persistent (chronic) may be an indication of the dangerous condition known as obstructive sleep apnea. Snoring can be stopped or reduced using a variety of surgical and nonsurgical therapies.
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